Eating and a low income

Since this Blog is about eating lets start with eating so you are finding it hard to cover the essential living costs So with eating to keep your self well and feeling good and thinking clearly . Stay only with vegies and fruit And drink about one litre of skim milk a day and if you can add eat some yogurt , cheese when you can. Stay with low fat when you have choice You can add a raw egg to a mug of shim milk mix well or buy some skim milk power and add a quarter to half of what they say to use to make this up using your skim milk instead of water .

Or if you can stand the taste instead of skim milk power use pure why power concentrate ( Not the mix’s they are too expensive )
And put up to 20 grams in , mix well in your mug ( with 250 mil to 300 mil of skim milk ) and drink use the pure why power concentrate 20 grams one to twice a day mourning and night .


With rent , power , gas try and pay ahead very small amount over what you have to pay and allow this to build up over time so you are one to three months ahead .Then if you have a bad month financially you can then pay half rent , power , gas for a few weeks a month or so. If you are one month ahead this allows two months for half payments , two months head , Four months of half payments and the three months ahead giving you up to six months of half payments Remember only do this for the shortest time need and then go back and build up ahead like you where before .

Try and buy most essential living food shopping when on a good sale look for the half price sales so if one week soap power is on sale half price try if you can and buy up to three months So try and get ahead by a least a month if you can afford too. Then may be in a few weeks shampoo is on sale do the same gain and other things the same. Don’t buy the cheap or the expensive all ways try and stay with the average basic try the brands you don’t normally use if on sale . Buy winter cloths at end of winter and summer cloths at the end of summer when they are half or lower in price.

Do you have phone plans that are cap in your area If you can go for one of these and if it is all calls free under the cap price share your phone with a close friend or family so let them make there main phone calls on your phone and they could then give you some thing towards your phone costs that way they are saving and you are getting some money towards your phone bill.